Fitness trends 2019

Fitness trends 2019

Every year for the past 13 years, the American College of Sports Medicine (The American College of Sports Medicine – ACSM) conducts studies of...

Yoga and its versatility

Yoga and its versatility

Yoga is a   concept  in  Indian culture , in a broad sense, meaning a combination of various spiritual, mental and physical practices. To give a more...

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